hai tawan2....ari ni kn..training trk la jgak...n jauh la..rasa lbh sejam...kalau sejam..42 km...speed plak smpai kota kayang change tkq E2....speed plak...35 ke 40...perh..x tahan....da la laju..lawn angin plak....nsb bek nk smpai stadium 2 dkt..kalau jauh lg....kayh sowg2 la ak..ari ni kira training 2..bleh la tahan...tpi mcm mana pn..training..jgn pts asa....mkn kena jaga..time tdo kena jga...mcm2 la kena pantang..tpi x pa..all then best team perlis...blk training 2 plak..p tsyen..perh..lg leth..tpi x pa..usaha 2....usaha...k la.....smpai situ saja..bye2....take care..PEACE NO WAR!!!!
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hai tawan2....ari ni kn..training trk la jgak...n jauh la..rasa lbh sejam...kalau sejam..42 km...speed plak smpai kota kayang change tkq E2....speed plak...35 ke 40...perh..x tahan....da la laju..lawn angin plak....nsb bek nk smpai stadium 2 dkt..kalau jauh lg....kayh sowg2 la ak..ari ni kira training 2..bleh la tahan...tpi mcm mana pn..training..jgn pts asa....mkn kena jaga..time tdo kena jga...mcm2 la kena pantang..tpi x pa..all then best team perlis...blk training 2 plak..p tsyen..perh..lg leth..tpi x pa..usaha 2....usaha...k la.....smpai situ saja..bye2....take care..PEACE NO WAR!!!!
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