hai kawan2....sory lama x upload..maklum la..bz dgn training....ari ni 24.6.2011 training yg palng best sekali....pegi easy right..blk pn sma...last2..nk smpai stadium wt sprint..mmg best la..dpt endurance..skrng ni fakh mmg memelur kn endurance..kowg mst tnya endurance 2 ap kn....endurance 2 mcm untk support tenaga n bla kayh bskl..x trk sngat..jd mcm kayuh biasa2 ja...sok nk g jogging..sb2 mnggu dpn ada larian ap tah..tpi ok gak kalau wt mcm 2...leh cari endurance..cara cari endurance ni bnyk..tpi x ya la cita..kowg pn bkn nk taw sngat kn..bg kowg mcm x pentng la...tpi bg seorang pelumba basikal..dya amat pentg bagi kami....sooo...smpai situ ja la..k la..bye2....nk g mandy n nk solat....PEACE NO WAR!
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hai kawan2....sory lama x upload..maklum la..bz dgn training....ari ni 24.6.2011 training yg palng best sekali....pegi easy right..blk pn sma...last2..nk smpai stadium wt sprint..mmg best la..dpt endurance..skrng ni fakh mmg memelur kn endurance..kowg mst tnya endurance 2 ap kn....endurance 2 mcm untk support tenaga n bla kayh bskl..x trk sngat..jd mcm kayuh biasa2 ja...sok nk g jogging..sb2 mnggu dpn ada larian ap tah..tpi ok gak kalau wt mcm 2...leh cari endurance..cara cari endurance ni bnyk..tpi x ya la cita..kowg pn bkn nk taw sngat kn..bg kowg mcm x pentng la...tpi bg seorang pelumba basikal..dya amat pentg bagi kami....sooo...smpai situ ja la..k la..bye2....nk g mandy n nk solat....PEACE NO WAR!
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